ATTENTION: Moms Looking to INSPIRE Strong Families

ATTENTION: Moms Looking to Inspire STRONG Families

SECRETS OF A 
STRONG MOM

5 Simple Steps to Transform You Into The STRONG MOM Your Family Needs

Your time is valuable and I know that. I want to HELP YOU find your inner strength so you can reclaim your health and spend more present and meaningful time with the people you love .

My FREE guide will give you the 5 SIMPLE strategies to help you GET (and STAY) fit, strengthen your mindset, and love yourself again without upending your entire life.

Remember, You aren't broken, Mom. You're on journey and with a little help, you'll get there.

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Lauren Regula

Founder of TrAk Athletics and Creator of Strong Mom Strong Family
2x Olmpian and 3x Mom

 "Lauren gave me the tools I needed to make a true lifestyle change. I came in wanting to lose a few pounds and really ended up making so many positive changes. I was hitting at my lowest weight I had seen in years and I got pregnant, gained 50lbs and then lost it again. I am now focusing on hitting hitting by body fat goal this year and hope to hit it by August." 

Amanda Carroll, 40

Mom of 3, Business Owner

Lauren Regula

2x Olmpian and 3x Mom

Founder of TrAk Athletics
Creator of Strong Mom Strong Family

Amanda Carroll

Mom of 3 and Business Owner

 "Lauren gave me the tools I needed to make a true lifestyle change. I came in wanting to lose a few pounds and really ended up making so many positive changes. I was hitting at my lowest weight I had seen in years and I got pregnant, gained 50lbs and then lost it again. I am now focusing on hitting hitting by body fat goal this year and hope to hit it by August." 

In This FREE Resource, You'll Discover... 

The First Step in Creating Strong Mom Momentum

This simple mindset shift will propel you into taking action and believing in yourself.
Hint Mom: You AREN'T Selfish

The SECRET to Having It All...From Kid Time to Date Night to Quiet Time

Taking time for ONE THING will have a ripple effect on your whole life. From the boardroom to the family room to the bedroom.

How to Get STRONG with Workouts for the Gym AND At Home

Being a STRONG MOM isn't complicated. I promise. Get started with these exercises you can use at home or in the gym. 

Hello, I'm Lauren Regula

My husband Dave and I co-founded TrAk Athletics and Strong Mom Strong Fam specifically to help people exactly like you to shake off the cobwebs, take control of your body and health, and live a life you and your family are proud of. 

I'm a 2x Olympian and 3x mom and my husband is an ex-college athlete who left a 15 year career in finance to make a difference. This isn't our first rodeo. We've helped hundreds of people shake off average and live Strong Lives and lead Strong Families.

Talk soon-
Lauren

You're  only ONE STEP Away From Becoming the Strongest Mom You Can Be

This is your chance to end the trial and error and leave the fake social media fitness fads and models in the dust...forever. 

Are you in?

You're only ONE STEP Away From Becoming the Strongest Mom You Can Be

This is your chance to end the trial and error and get off the hamster wheel of confusion and self-doubt...forever. 

Are you in?

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