ATTENTION: BUSY AKRON-AREA PROFESSIONALS and PARENTS
5 SIMPLE STEPS TO TRANSFORM YOU INTO THE STRONG MOM YOUR FAMILY NEEDS
Your time is valuable and I know that. I want to HELP YOU find your inner strength so you can reclaim your health and spend more present and meaningful time with the people you love .

My FREE guide will give you the 5 SIMPLE strategies to help you GET (and STAY) fit, strengthen your mindset, and love yourself again without upending your entire life.

Remember, You aren't broken, Mom. You're on journey and with a little help, you'll get there.
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Who Am I?
I'm Lauren and this is my husband Dave. 
Together we created Strong Mom Strong Family and TrAk Athletics.

Take the insanely intense stress and struggle of the Trading Pits, mix in the pressure of training for the Olympics, and top it with a helping of three kids and a growing business.

That’s our life over the past 15 years. We’ve seen it all and been through more.

Wait. Is that even possible? (It is.)

We understand how hard it is to maintain your body, you mind, and your jobs and families at the same time.

Hopefully Secrets of a Strong Mom  can help move the needle for you.
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